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The main goal of life is being fully present in every moment and let go of obsessive thoughts. The National Science Foundation estimates that the average person has about 12,000 thoughts per day and approximately 4.4 million thoughts per year. We spend most of our time thinking the same repetitive and often negative thoughts instead of savoring each morsel that life has to offer. 95% of our thoughts are exactly the same day after day, and they keep us imprisoned into our minds.

Most of our time, we live in a fantasy world created by our imagination which constantly revives images from our past or creates visions of future. With advancement of modern technology, we spend hours staring at the TV sets, browsing the Internet, checking our emails, or immersed into virtual reality.

Are you fully present and awaken?